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Know where your opponents and teammates are on the court. Help to make passing as much as you can. Help to make lanes to pass back to you. You must practice your dribbling adequate so that you don't need to look at the basketball under control with your head way up.
This way you can pass or perhaps make a shot. Use health and fitness to increase leaping ability. Constantly stretch your muscles before a physical exercise and allow time for these diverse exercises by properly stretches the stressed muscle restoring.
Remember that muscle fibers restore and get stronger when you relaxation. Practice doing vertical gets both forwards and back. http://www.buy2kmt.com/